Ok before you get out there always warm-up those cold muscles. Today lets try another ChiWalk-Run Body Losseners.  In order to loosen up your pelvic area. Let do a few Pelvic Rotations. 

Always begin with your Chi posture, align your body and connect the dots ear, shoulder, hips and ankle. Feet should be hip with apart.

Place your hands on your hips and rotate your pelvis… forward, side, back, side… repeat…forward, side, back, side. Remember to move only your pelvis. Keep your upper body still. Do this for a minimum of 10 times.


Have a great time out there!


#GraceWalks #ChiWalk #ChiRun #Fitness #FitnessInjuryFree #HCFW