Saturday, January 4, 2020 from 9:00 am until 1:00 pm at Wyndham Ocean Walk / 300 N. Atlantic Drive, Daytona Beach, FL 32118 

 

This workshop is for all ages and fitness levels. 

“Introduction to ChiWalking and ChiRunning” is for all fitness levels and is a 4 hour class of intensive training and evaluation that takes you from ChiWalking into ChiRunning / Cost is $120

If you have prior ChiWalking and ChiRunning coaching experience (including our Free Class “Introducing ChiWalk/Run, which is usually scheduled prior to this workshop) with us, you may qualify for a 3 hour class that transitions you from ChiWalking into ChiRunning ChiRunning and the cost is $90.00.

  • What it is?
  • How Chi-Walking and ChiRunning benefit our health, mentally and physically and assist in reducing health care cost?
  • How the ChiWalking and ChiRunning Technique differs from Traditional Fitness Walking and Running
  • Concepts of the technique
    • What is Tai Chi & its health benefits
    • Posture
    • Balance
    • Postural and Directional Alignment
    • Injury Prevention
    • Energy Efficiency / Alignment and Relaxation
    • Moving from you “Core”
    • How to cooperate with nature’s forces / gravity and the force of the road
    • Mental Focus
    • 4 components of ChiWalk and ChiRun Posture
  • Practice of and evaluation of Posture, Alignment and Balance
  • Lower Body Focuses
    • Ankle Lift / Practice and evaluation
  • Upper Body Focuses
    • Arm Swing / Practice and Evaluation
  • Lower and UpperBody Focuses (Putting it all together) for ChiWalking

3 hour Class…Transitioning into ChiRunning

  • What is the practice of ChiRunning and how it will differ from your current running practice
  • Evaluation of present running practice
  • Evaluation of present Walk/Run Practice
  • How the “Lean” to transition into ChiRunning
    • Practice and Evaluation
  •  Gears and Stride Length
    • Practice and evaluation
  • Breathing
  • Body Looseners

Final Evaluation and Recommendations for at home practices 

Please contact Max Logan 813-728-6436 to register or visit our website at https://gracewalks.com