Lace up those shoes and learn what makes ChiWalking and ChiRunning so Revolutionary!
FREE! One hour class explains the difference between regular fitness walking and running and ChiWalking and ChiRunning and how it can help you become more energy efficient and injury free.
ChiWalking and ChiRunning is designed to help you fitness walk and run safely and with more energy. It is designed using Tai Chi focuses that move you forwarding a way that engages your core and distributes your body weight away from your muscles and joints, as with traditional fitness techniques. So wether you are 6 years or 60 plus or you are an athlete worried about future injuries or someone who just want to get fit and healthy…ChiWalk-Run is for you!
- When: Saturday, November 23, 2019 from 10:30am until 11:30am
- Where: New Tampa Regional Library, Community Room B / 1001 Cross Creek Blvd., Tampa, FL 33647
For more information and to register, please contact us at 813-728-6436.
Sponsored by Healthy Communities Fitter World Corp and GraceWalks LLC