Fast Walking

Check this article out at healthline.com. We know that walking is good for us but did you that the benefits of walking are enhanced as you increase your pace? Aerobic conditioning kicks in as we increase our pace and distance…its like a heart massage. This is why increasing weekly your pace even by 10% benefits your health so much. ChiWalking can help even more by keeping you safe, uninjured and with less fatigue  

Best Wishes,

Max

GraceWalks 👣

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