Did you know that what separates ChiWalking from traditional walking is that it engages your core, unlike regular walking. When you look at participating in any type sport or fitness program or just everyday life, strengthening your core muscles is essential. Additionally, ChiWalking out performs power walking by allowing you to move with less chance of injury and with more energy efficiency for challenging workouts (power walking has been known for putting a great deal of pressure on your back as your legs move in front of your body mass). 

Visit GraceWalks.com and check it out or call me and check out one of our workshops. #GraceWalkis #ChiWalking #Fitness #Health #ChiRunning