“Fun Friday” 🌻

It’s Friday here in Tampa Bay but looks like another Labor Day pool party canceled. Not exactly beach weather with a category 4 hurricane expected on our east coast. But, glad to know that Puerto Rico and the Islands are safely out of Dorian’s path.  My...

Work-Out Warm Ups / Targeting Knees 👣

Before you get out there or even start your day… why not concentrate on giving some TLC to your knees. We know that exercise when done with good body technique may assists in reducing knee injuries. However, we also caution that when exercises like walking and...