“Fun Friday” 🌻

It’s Friday here in Tampa Bay but looks like another Labor Day pool party canceled. Not exactly beach weather with a category 4 hurricane expected on our east coast. But, glad to know that Puerto Rico and the Islands are safely out of Dorian’s path.  My...

Work-Out Warm Ups / Targeting Knees 👣

Before you get out there or even start your day… why not concentrate on giving some TLC to your knees. We know that exercise when done with good body technique may assists in reducing knee injuries. However, we also caution that when exercises like walking and...

August ChiWalk/Run Work-Outs 👣

  Ok its August and its hot! I’ve been taking my work-outs inside for the last few months. Mostly at the local gym near my house because I have added weight training to my work outs 3 times a week. This is what I have learned: You can absolutely practice...

How much time should you spend exercising?

Most global medical researchers agree that most lifestyle diseases like heart disease, obesity, high blood pressure (hypertension), cancer and diabetes can be reduced by a regular, moderate exercise practice of at least 30 minutes a day for 5 days a week. This may...