Week 4 Training for the Disney Marathon 👣

“Summer Workouts in Tampa Bay” … Taking it Inside… I am learning that although training inside does not offer the freedom and ascetics of being outside in nature there are many things I like about being on the treadmill. Especially after...

Choose Joy and Happiness!

    Joy and Happiness are seldom determined by circumstances. They are for certain not long lasting, if we do not make a choice to make them so. It is very sad that today, even though we have so much more stuff, success, better health and opportunities, we...