Motivational Monday / Believe in Yourself

“You weren’t an accident. You weren’t mass-produced. You aren’t an assembly-line product. You were deliberately planned, specifically gifted and lovingly positioned on the Earth by the Master Craftsman.”   Max Lucado, Author Have a Great...

Happy Friday and Hurricane Free Weekend!

 OK Order of the Day….Have a super weekend! Get out there and have some FUN! Celebrate with those you love and receive the love of those who love you🤗 Best Wishes, Max   #GraceWalks #ChiWalking #ChiRunning #Fitness

Loosening Up Before You ChiWalk-Run

Let’s loosen up before we get out there with a little help for our spine. This one is a spinal twist developed by Danny Dreyer of ChiRunning and ChiWalking. Take a look at this ! Take your time and relax your body. Remember to always stand with your best posture...

Tuesday Work-Out Tips

Before you hit the road I’ve got a tip that I just learned this week from a personal trainer that can improve your performance. If you’re are like me you try to eat right but there are times when you just feel low in energy. My trainer’s secret is to...

Motivation Monday “Celebrate You!” 👣🏅

It is so important to celebrate your personal best everyday. You are unique and special and no one has had exactly the same experiences, challenges and victories quite like you. This is why it is so important not to compare ourselves with others. Life is precious and...