Why ChiWalking and ChiRunning is GREAT for Seniors!

The reason I love using the ChiWalking and ChiRunning technique is because I know that as I age I can continue working out with a practice that I love. What makes ChiWalking and ChiRunning different is that it is built around Tai Chi principles that emphasize movement...

Week 4… Preparing for the Disney Marathon

..Week 4Back inside for “Week Number 4. My muscle pull is doing much better so here at the gym. Learning to enjoy keeping out of the sun for now. Had my pocket phone running shorts ready to use my run keeper app for keeping track of my daily distance but it did...