Lose weight by walking👣

 Did you know that walking may be one of the safest and most convenient ways to lose weight? Especially ChiWalking because it helps with achieving and maintaining good posture, helps reduce your impact to the ground, engages your core and when you add a good arm...

Have you ever fallen down during your workout?😱

Yesterday while doing my ChiWalking Aerobic workout. I was in the zone listening to my earphones with my shades on and cruising down the side walk. I was really in a flow when my toe hit an uneven tile on the pavement, down I went. Let me add to the story with the...

It’s Hot! How much water do I drink?

  It’s hot out here!!! Hydration is really important! So how much water should we drink on those long endurance walks and runs? Danny Dreyer, long time ultra marathon runner and creator of ChiWalking and ChiRunning says that most running associations,...

What to do when the heat index rises above 100😅

Headed into my fourth week of the 175 mile challenge 😅 and its heating up outside. So I am headed inside, doing my workouts at the gym! I am working out 5 days a week walk/run, averaging 5 miles per day during the week and 10 miles on my week-end day. Up to 90 miles...

Women and Running

Did you know that more women are beginning to take on the sport of running and enter competitive contest? Well they are according to a recent TIMES magazine study on women, and exercise. However, although this is great along with a full 55% of women as compared to 45%...