“Turning ME into WE”

Turning our M in Me upside down to “We”. This is the message I woke up to as I listened to CNN journalist and spokesperson Chris Cuomo, his message “Coronavirus scares me as a parent”. My daughter and son can attest to the fact that their...

What about my “joints”?

Not enough is said about the benefits of walking. Particularly ChiWalking which enhances the benefits of walking by allowing you to practice core engagement, good posture and body balance, while also relaxing into your workout. Those of you who have been practicing...

First Race of 2020 👣

 This past year has been a challenge, especially with the loss of my nephew Travis who left this world far too soon. At first I did not want to participate in the race because there is such a whole in my heart without him here. He was so loved and he will be greatly...