Motivation Monday 🤗

” The world can give you a job, and a job can be taken away. But a true calling puts you in a career zone that can’t be taken away, It reflects your willingness to do what you feel inwardly led to do in order to heal the world.” 🍁 Marianne...

“Gradual Progress” for ChiWalk/Run

One of the most important thing I have learned in my ChiWalk/Run practice is the understanding that the body and mind need to work together to create memory that crosses over from our brain to the carrying out the action in our body or mind-body memory. The focuses...

Walk to Run

    One of the advantages of ChiWalk/Run is the ease of the transition from walking to running. Danny Dreyer the originator of ChiWalk/Run (Chiliving.com) has a great video to help you in the transition http://youtu.be/BMP7nk0oNLs0:16  👣 Remember  to...

Recovering from a Fall 🤕

Everyone knows that a running fall can really set you back. Its humbling and painful, especially when you are really running strong. But, training for a marathon reminds me so much of life in general. You learn from it, take responsibility for it and change what you...

Safety Tips 👣

We all know we have to pay attention and look several feet ahead of us in order not to hit toe first into a raised sidewalk or some type of obstruction on the road. However, this morning I headed out early before sunrise to my usual route that I like because the area...