I have really enjoyed my weekly yoga classes. I never understood why so many people once they tried it, loved it. I am now one of those people. Runners World magazine has a wonderful article on the benefits of yoga for runners as well as anyone who is a weekend warrior of any kind take a look.

Although, ChiWalking and ChiRunning help me deal with stress and benefit me physically and I think spiritually also. Yoga takes me to a whole new level of relaxation and meditation. Please check it out. 

Best wishes,


Photo by Kike Vega of Unsplash


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