Thank you so much for visiting GraceWalks.com today…
If you have landed on this site, we know you are a person who is serious about their health. You know your health is essential to every aspect of your life.
At GraceWalks, we want you to be your best and live a full and meaningful life. That’s why we offer researched based training and performance activities that are proven to help you get there. Training in activities like ChiRunning and ChiWalking. The technique combines the flow, strength and safety body mechanics of Tai Chi with traditional walking and running. What makes this technique so revolutionary is that, unlike traditional running and power walking, you can now run, and fitness walk without the fear of injury and with greater energy efficiency.
In summary, …now you can enjoy your practice injury free, at any age or fitness level!!! So get out there and have some FUN!!!
This year at GraceWalks we are looking to really put it out there and put forth our best effort to be our best selves. What this means is that we have to stretch beyond our comfort zones and commit to continuous learning and growth. I think all of us know that as we...
"Introducing ChiWalking" Saturday, February 1, 2020 at 11am until 1pm at the Bloomingdale Regional Library 1906 Bloomingdale Avenue, Valrico, FL 33596 Learn why ChiWalking is the most revolutionary fitness program to date because it incorporates safety and energy...
What We Do
The technique of ChiWalking and ChiRunning, combines traditional walking and running with Tai Chi focuses and uniquely moves the body in a manner that is safer (reduces injury) and with greater energy efficiency (endurance). The health benefits regarding the prevention and reduction of major chronic diseases are well documented, as well as the benefits to body, mind and spirit focuses of Tai Chi.
Healthy Communities / Fitter World is a non-profit organization that works with individuals, companies, organizations and communities to build into their cultures Walk/Run Challenge Events that help fund charities that help their communities. Sponsored walks are both virtual and site based. We want to showcase you strutting your stuff to make our communities, nation and world a better place for all.
Why Not Get Started Today?